There are many ways to be active to stay active in the work place. Our students learn the importance of physical activity for health and the negative effects that sedentary behaviour has. Here you will find information about staying active at work and beyond.

Work Out and Work Day 12th of June 2015 – Lunch time walk

Join us for a lunch time walk on Friday 12th of June, meeting in the foyer of the Govan Mbeki Building from 12 and walking to the Forth and Clyde Canal, come and hear the history of the canal and its impact on health. Supported by Scottish Canals and Move More.

Sit at a desk all day?

Follow The Chartered Society of Physiotherapys (CSP) desk based exercises to help ease aches and pains, click here for more information.

Active Commute

Are you tired of the train? Fed up with the M8 – have you thought of an Active Commute? Click here for some tips on walking, running or cycling to work.

Getting Active at GCU

Work at GCU and want to get more active? Click here to find out how.

Events and Groups

Want to get more active but don’t know where to start? Click here for a list of events, groups and initiatives that may be of benefit to you.