How to get the Perfect Cocktail of Exercise and Rest with the Common Good Podcast

Professor Sebastien Chastin joins the Common Good Podcast to talk about his groundbreaking research into “the perfect cocktail” of exercise and rest that will lead to longer and healthier lives.

Professor Chastin outlines the “three-to-one” formula, where three minutes of physical activity offsets every hour spent sitting, and how he and a team of international researchers carried out their study.
He also discusses how exercise can reduce the risk of infectious diseases like the coronavirus by a third.
The GCU Common Good Podcast talks to academics and staff from across the University about how their work benefits people and communities in Scotland, the UK and around the world.

You can listen to Professor Chastin’s podcast via Soundcloud here.

You can also subscribe to the podcast via Spotify and Apple Podcasts.

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